|From Sundays run-Blanksjø|
No injury problems whatsoever. I'm still using Mizuno on all but trail sessions.Montrail on the latter.
Important in the next two weeks to keep a high workload, doing quality as planned and consentrating on establishing a higher pace on the long runs.
A race is due next Saturday. It'll be my first 6h run. More on that later on.
1. Total amount of training since 1th of January:
195h/7,22h pr week(Running: 146,5h/1.364,5 km)
Verticals: Not monitored before 6th of June
2. Total amount of training since 12th of July:
38,2h /9,55h pr week (Running: 38,17h/345,61 km)
Verticals: 6.924 m( Running: 6.287 m)
3. Total amount of training this week:
5,7h(Running: 4,66h/46,03 km)
Verticals: 900 m(Running: 684 m)
4. Body weight: 71,4 kg