Danmark fra Larkollen

søndag 1. august 2010

Ullevål-course: Recovery run

I needed a short run at low pace to freshen up my feet a bit before entering next weeks schedule.
I aimed for a 6 min-pace as average and trying to execute good technique at all times.
My feet were a bit stiff intitially, but slowly they loosened up more and more. I restricted my water-intake to 0,3 l pr hour. I maintained a good technique throughout all the run and finished feeling fresh.

-Distance: 10,87 km
-Time:  1h 5m 24s
-Average speed: 6,0 min/km
-Elevation gained: 97 m
-Calories:  766 kcal
-Average heart rate(max): Not monitored.

The GARMIN logfile can be found at:

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