Athletics assesment

It's time to make assessment of my running abilities and miscalleneous factors. That will be a guideline when it comes to establishing my training plan for the next half year(remains of 2010).

The scale is 1 to 5. 1 means immediate need of improvement, 5 indicates no need for improvement at this stage

1. Running abilities:
.1 Endurance: 4
.2 Force: 2
.3 Speed skills: 3
.4 Muscular endurance: 2
.5 Anaerobic endurance: 1
.6 Technique: 2

.7 Running spesific:
  .1 Street runs; 4
  .2 Terrain; 2
  .3 Ultra; 1

2. Miscalleneous factors:
.1 Available time to train: 3
.2 Health: 4
.3 Injuries: 4
.4 Nutrition: 3
.5 Body strength: 2
.6 Flexibility: 1
.7 Mental skills: 3