Danmark fra Larkollen

fredag 12. november 2010

Weakly report: 44/10

Summer at Nordmarka-Oslo
This week turned out better than I'd thought in advance. My knees-especially the right one has been my biggest consern. I've bought 2 pair of new shoes that prevents overpronation sligthly. It seems that my right foot overpronate slightly. I've carried out four sessions of running this week-the first one on Wednesday. By using ice after each session, cutting down mileage and using those new shoes it seems that my condition is improving. I'm optimistic. Anyhow, I had workouts carried out each day of the week and even had two on Sunday. Next week mileage is up. I'm starting more quality work with force and muscular endurance. In addition I'll carry out a long run on Saturday on the track where Bislett 24h is arranged. That'll be the definitive test whether I'll race or not. When it comes to amount of training executed compared to planned I'm pretty close. If my right knee improves as planned I'll be ready for Bislett 24h at the end of the month.


1. Total amount of training since 1th of January: 
274,4h/ 7,2h pr week(Running: 214,4h/1.984,5 km) 
Verticals: Not monitored before 6th of June 

2. Total amount of training since 10th of Oct: 
28,1h /7,0h pr week (Running: 19,8h/ 181,7 km) 
Verticals: 1.821 m( Running: 1.686 m) 

3. Total amount of training this week:
5,5h(Running: 3,0h / 26,9 km)
Verticals: 240 m(Running: 240 m) 

4. Body weight: 73,8 kg
(Saturday morning) 

5. Shoes:
-Mizuno Wave Inspire(purchased 6.11.10)               :  8,0 km
-Addidas Supernova Sequense(purchased 1.11.10): 18,9 km
-Mizuno Wave Ronin (purchased 8.4.10)                 : 522 km
-Puma Concinnity (purchased 30.4.10)                   : 220 km
-Montrail Masochist (purchased 14.5.10)                 : 415 km
-Mizuno Wave Aero 8 (purchased 28.7.10)              : 219,3 km
-Saucony Kinvara (purchased 9.9.10)                      : 137,5 km
-Puma Trailfox (purchased sep 2006)                      : 85,5 km

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