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I'm increasing on all three exercises. From level 3 to 4 on the rowing maschine and by adding and extra set doing squats and increasing by 5kg when doing deadlift.
The rowing went fine. I feel stronger now than I was at the beginning. It shows. I was up on total length in spite of increased workload. I felt really exhausted at the end and that's good. I'm supposed to be that.
Doing squats I feel very comfortable by starting out on a low workload and working my way up through the sets by adding 5 kg. I'm starting at the same level and just adding an extra set,
Deadlift was noticeable heavy. I needed a longer break between each set, but that's perfectly allright-just means I'm working harder, and that's what I'm supposed to do.
-Warm-up: no need-started with seated rowing
-Seated rowing: 15 minutes, ligth load(level 4); 3.450 m (Consept 2-Rowing machine)
-Squats: 1 set/8 reps/ 32 kg, 1 set/4 reps/37 kg, 1 set/4 rep/42 kg, 1 set/4 rep/47 kg, 1 set/4 rep/52 kg, 1 set/4 rep/57 kg, 1set/4 rep/62 kg
-Deadlift: 4 set/4 reps/67 kg
-Stretching: 6 minutes
-Workout time: 35 minutes.