The body feels more adapted and I feel ready to increase on the load next week. On seated rowing I'm increasing to level 4, on squats I'm starting at 37 and working my way up to 62 kg. On deadlift I'm increasing to 67 kg.
-Warm-up: no need-started with seated rowing
-Seated rowing: 15 minutes, ligth load(level 3); 3.385 m (Consept 2-Rowing machine)
-Squats: 1 set/6 reps/ 32 kg(52 % load), 1 set/4 reps/37 kg(60 % load), 1 set/4 rep/42 kg(68 % load),
1 set/4 rep/47 kg(76 % load), 1 set/4 rep/52 kg(84 % load), 1 set/4 rep/57 kg(92 % load)
-Deadlift: 4 set/4 reps/62 kg(92 % load)
-Stretching: 6 minutes
-Workout time: 33 minutes.