torsdag 27. mai 2010
Wednesday, 26th of May: Strength training-workout of the day
Back on planned schedule again. The strength workout was my first workout after the race on last Sunday in Copenhagen. The experience was good. I felt fit and ready to resume my training schedule again. I didn't feel any strain and felt rested. The workout was maintenance work. It has been that way as I am in the building period. Throughout the building period I've been using planned workouts on my bike and strength-workouts as recovery opportunities. That means I've been skipping them for recovery reasons. This strategy has paid off well when it comes to achieve results in running.