Danmark fra Larkollen

søndag 30. mai 2010

Weakly report-Week 21-2010

A week of recovery after a month of hard training and two marathon-races. The first one in Ålesund and the last one in Copenhagen last Sunday.
I've had four recovery days without any training at all-Monday, Thuesday, Thursday and Saturday. I had a strength workout on Wednesday  and running-workouts on Friday and today.
I've reduced the number of sessions in order to obtain full recovery.
Next week I'm entering a period of tapering of two weeks length. The period of competition starts in week 24 and lasts for three weeks consisting of two ultra-races.

1. Total amount of training since 1th of January: 
108,1h / 5,69h pr week(Running: 66,3h / 662,2 km)

2. Total amount of training since 6th of April: 
54,6h / 6,82h pr week (Running: 44,6h/448 km)

3. Total amount of training this week: 
2,35(Running: 1,7h/18,3 km)

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