A week of recovery after a month of hard training and two marathon-races. The first one in Ålesund and the last one in Copenhagen last Sunday.
I've had four recovery days without any training at all-Monday, Thuesday, Thursday and Saturday. I had a strength workout on Wednesday and running-workouts on Friday and today.
I've reduced the number of sessions in order to obtain full recovery.
Next week I'm entering a period of tapering of two weeks length. The period of competition starts in week 24 and lasts for three weeks consisting of two ultra-races.
1. Total amount of training since 1th of January:
108,1h / 5,69h pr week(Running: 66,3h / 662,2 km)
2. Total amount of training since 6th of April:
54,6h / 6,82h pr week (Running: 44,6h/448 km)
3. Total amount of training this week:
2,35(Running: 1,7h/18,3 km)