Danmark fra Larkollen

fredag 28. mai 2010

Running-tonights workout

Back on track again, running. My first running session since Copenhagen Marathon last Sunday. I'm almost recovered. I think I'm right were ought to be after this weekend. That's necessary in order to be ready for the next period I'm entering-the period of competition. It's two weeks left till the first competition. The pace was good on tonights session. I had just over 5 in zone 4. That's good.

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