A week almost totally dominated by running. I've had three workouts and one competition-Copenahgen Marathon on Sunday, 23th of May.
Running workouts were one with short intervals on Thuesday and a short long run on Wednesday. In addition I had a swimming workout on Thursday. Rest of the days were recovery days in order to tap for the race on Sunday. The strength training and the workout on Saturday scheduled last week for this week was terminated due to recovery reasons.
The next week I'm having a recovery week in order to achieve recovery from the workload in May. That means the same number of workouts with the same intensity, but at shorter length. The running strength-workout is out though.
1. Total amount of training since 1th of January:
105,8h / 5,88h pr week(Running: 64,6h / 643,9 km)
2. Total amount of training since 6th of April:
52,2h / 7,46h pr week (Running: 43h/430 km)
3. Total amount of training this week:
6,33(Running: 5,6h/60,5 km)