tirsdag 11. mai 2010
Swimming, workout of the day
Another technique-workout tonight.Slowly I'm getting more and more grip of the front crawl. Right now I'm working on my breath. It's paramount to relax in the water, consentrate on performance in every movement and then the distance will take care of it self. My leg work is good, my arm work is adequate, but needs to improve. My breath is not sufficient enough yet. Most important to me now is to establish an adeqate breathing pattern. After that I will work on extending the distance I cover in one lap. Beyond that there is more speed skill work to do in all areas. In two weeks I'm extending to two sessions of swimming a week.