Danmark fra Larkollen

torsdag 6. mai 2010

Strength-todays workout

Continuing with my once a week workout-schedule. It gives space for my increased focus on running. Todays workout was good. I've regained most of the strength I lost during Easter vacation. Allthough I've put greater effort in increasing my core-strength, I'm not satisfied yet. I need to revise my training programme in order to achieve better strength in my core. The same goes for strength in my back-lower as well as upper.
Anyhow, I'm staying put with my strength programme till after my summer vacation in July. Afterwards I'm returning to my strength training using a revised programme.

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