Danmark fra Larkollen

onsdag 5. mai 2010

Cycling, endurance, workout of today

Finally I'm back on my bike again. Tonight was the first time outside after a long winter inside with stationary biking. It was a short ride just to get the feeling, check out a few technicals and get started.
I need to adjust the gearing-system and the brakes, In addition I need to adjust my seat forwards. This year the bike is a means of obtaining cross-training. I intend to use it to maintain my biking form, develop strength in my thighs and as a possibility to obtain some variety in my training.

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