Anyway, my aim was just to have a light endurance-session to prepare the body for the training in the fourth quarter. Mission completed so far.
-Distance: 5,41 km
-Time: 28m 51s
-Average pace: 5:19 min/km
-Elevation gained: 52 m
-Calories: 379 kcal
-Average heart rate(max): Not monitored.
-Shoes: Saucony Kinvara
The GARMIN logfile can be found at: