|Nordmarka, photo by Ole Arne Schlytter|
The strength-session went fine. More load this time without pushing myself to much. Just adding more load as I log more and more sessions.
-Distance: 8,61 km
-Time: 56m 24s
-Average pace: 6:32 min/km
-Average moving pace: 6:05 min/km
-Elevation gained: 96 m(11,1 m/km). Just over 10
-Calories: 611 kcal.
-Average heart rate(max): 150( high zone 2-excellent)
-Shoes: Mizuno Wave Aero 8.
-Weather: Dark, 9 degrees celsius, breeze, low humidity in the air
The Garmin logfile can be found here:
-Warm-up: no need due to run to the gym
-Seated rowing: 15 minutes, ligth load; 3.100 m
-Squats: 1 set/6 reps/50 % load, 1 set/4 reps/60 % load, 2 set/4 rep/70 % load
-Deadlift: 4 set/4 reps/60 % load
-Stretching: After I finished the return run back home
-Time, total: 33 minutes
-Workout time: 30 minutes.