|Just south of Kløfta|
I like to run on courses from one point to another point, or to run courses with just one loop. This time I decided to travel 35 km north of Oslo to a place called Kløfta by train and return running.
I need to correct that before my next long run. Just after Lillestrøm I passed Kjeller-a small place with a minor airport. The fog was still embracing me with all it's humidity and cold. I must admit that running in the cold is not one of my favourite activities, but with certain measures it's berable. I still felt pretty good.
|Arriving in Oslo|
The rest of the course went well though, but I could sense that the chill was taking it's toll-pulling more energy out of me than at higher temperatures. Anyway, I soon finished my session and felt good by pulling off another long run.
I need to take measures conserning my hydration equipment. In addition to change the type of energy drink I'm using. During this session it was obvious that I didn't hydrate properly-I was down 2 kg after the run
It was a nice course. On longer runs I just have to extend a bit-Jessheim a bit more north for 45 km, Eidsvoll for 60 km.
-Distance: 35,3 km
-Time: 3h 46m 58s
-Average pace: 6:25 min/km
-Average moving pace: 6:18 min/km
-Elevation gained: 235 m(6,7 m/km). Below 10-ok
-Calories: 2.387 kcal.
-Average heart rate(max): Not measured
-Shoes: Saucony Kinvara
-Weather: Mostly fog, daylight, -2 degrees celsius, breeze, high humidity in the air