Recovery from Saturdays race is progressing. I had some qualified massage Yesterday and tonight I had a very light session of 30 min in zone 1 on my stationary-bike. Afterwards I spent another 10 minutes stretching my feet. My feet-especially my thighs-are still stiff, but it's getting better. My hope is to be able to train some racelike sessions next week-on Thuesday and Thursday. The ultra-race is on Saturday the 3th of July-starting at 4 a.m.
During this week I have scheduled another bike-session on Thursday and one on Saturday. Monday next week I'm having the last session with massage. Hopefully, I'll be properly recovered to regain some serious training the day after.