I was a bit surprised tonight. After having felt a bit stiff after last Saturdays race I was anxious to check out my runningform tonight. So I put on my favourite shoes-Mizuno Wave Ronin-and headed out for a short, fast run. What a relief! I felt almost like running on clouds. Putting my body under presure it responded perfectly well. I did an intervall of 4,77 km, using 23m 42s, with an average heart rate of 168(just belov treshold)resulting in an average pace of 5 min/km.
-Distance: 6,82 km(4,24 miles)
-Time: 35m 48s
-Average speed: 5,25 min/km(8,45 min/mile)
-Elevation gained: 48,2m(158 ft)
-Calories: 479 kcal
-Average heart rate(max): 163 (180)
The GARMIN logfile can be found at: