It feels good to be running again, finally, after one weeks recovery from Kristins Runde last Saturday. Todays workout went good. In spite of very warm weather I managed to keep a good pace throughout all the session.
My feet are still a bit worn, but I'm perfectly able to deliver a good performance. Still I need to make efforts to stretch on a regular basis in the time to come. The workout was in zone 4. My intention from the start in order to test the body for weaknesses. Besides a tiny stiffness in the feet there weren't any. I'm glad to notice.
Well, one week left now and then I have a full week after that with no scheduled training-transition period.
-Distance: 10,8 km(6,7 miles)
-Time: 1h 1m 14s
-Average speed: 5,67 min/km(9,12 min/mile)
-Elevation gained: 114,6m(376 ft)
-Calories: 766 kcal
-Average heart rate(max): 164 (180)
The GARMIN logfile can be found at: