Danmark fra Larkollen

søndag 13. juni 2010

Weakly report: Week 23/2010

I've had two workouts of running this week and a race on Saturday. The latter was a forrest-marathon.
I'm still in my tapering period. Next week I'm entering the period of competition-leading to the first race on next Saturday. That is Kristins Runde-a 50 miles trailrun north of Oslo-Norway.
It is vital that I use the next week to make the preparations as good as possible.
I am still pretty worn after Yesterdays race, but I think it was important to prepare the body for what is to come in a week-double the length and triple the elevation.

1. Total amount of training since 1th of January: 
120,6h / 5,74h pr week(Running: 78,8h / 789,9 km)

2. Total amount of training since 6th of April: 
67,1h / 6,71h pr week (Running: 57,13h/575,75 km)

3. Total amount of training this week: 
6,32(Running: 6,32h/63,01 km)

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