Danmark fra Larkollen

mandag 7. juni 2010

Weakly report: Week 22-2010

It's been my first week of tapering-the first in line of two. This week has consisted of four workouts-all of them running sessions-and all endurance workouts-long runs. Last workout was on Sunday. I'm beginning to feel a growing strenght. That's good as I will definately need it on Saturday the 19th.
Weather has been hot all week. Not my favourite, but good to train under such circumstances as well.

1. Total amount of training since 1th of January: 
114,3h / 5,72h pr week(Running: 72,5h / 726,9 km)

2. Total amount of training since 6th of April: 
60,7h / 6,75h pr week (Running: 50,81h/512,75 km)

3. Total amount of training this week: 
6,17(Running: 6,17h/64,7 km)

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