On Monday next week I'm starting my adaption week for next meso-cycle (fourth quarter of this year).
By then I must be fully rested and ready to start with some serious training again.
-Distance: 4,44 km
-Time: 35m 16s
-Average moving pace: 6:13 min/km
-Stop-time at the gym: 8 min.
-Elevation gained: 46 m
-Calories: 325 kcal
-Average heart rate(max): Not monitored.
-Shoes: Mizuno Wave Aero 8
-Weather: Sun, 14 degrees celsius, light breeze, low humidity in the air
The GARMIN logfile can be found here: