I clearly feel that I'm in a good position now to further improve on my form as time is closing up to Berlin Marathon in just over three weeks. At that time I'm targeting at 5 as an average pace for the marathon.
-Distance: 12,29 km
-Time: 1h 03m 20s
-Average pace: 5:09 min/km
-Moving pace: 4:59 min/km
-Elevation gained: 106 m(8,62 m/km)-below 10, that's acceptable in this period.
-Calories: 876 kcal
-Average heart rate(max): Not monitored.
-Shoes: Mizuno Wave Aero 8
-Weather: Clouded, 13 degrees celsius, breeze, low humidity in the air, chilly-I need to dress up a bit next time.
The GARMIN logfile can be found at: