Last weak this second quarter of 2010, and the end of the competition period this time. The latter culminated in the race Thuringen Ultra at Saturday the 3th of July-a trailrun of 100km and 2.150m of verticals.
Before that I had one session of running on Thursday-a short run around Tiergarten in Berlin.
The race went very vell. I'm very satisfied to have finished well within my target of 14h.
I have never been so tired after a race. I just falled apart physically after the finish. Clearly I'd given all I had during the effort.
1. Total amount of training since 1th of January:
151,1h / 6,3h pr week(Running: 108,3h / 1018,9 km)
2. Total amount of training since 6th of April:
97,6h / 7,51h pr week (Running: 86,6h/804,7 km)
3. Total amount of training this week: Including the ultrarace, Thuringen Ultra
14,42h(Running: 14,42h/110 km)