onsdag 21. juli 2010
A good run!
It turned out good. I was able to maintain the speed and had a good running experience. When changing into a higher speed I feel that this need to be done gradually. If it is my body responds good. From there on I need to get the head along. That's the challenging part.
Anyway, next run is a race on Saturday-Rallarveløpet. An ultrarun-54+27 km, distributed on two days. A great ascend the first day and pretty much downwards the other day. I'm looking forward to a good, long run in a beautiful scenery.
-Distance: 21,16 km(13,15 miles)
-Time: 2h 0m 29s
-Average speed: 5,69 min/km(9,16 min/mile)
-Elevation gained: 248,1 m(814 ft)
-Calories: 1.493 kcal
-Average heart rate(max): Not monitored.
The GARMIN logfile can be found at: