Danmark fra Larkollen

mandag 17. januar 2011

Strength training-more strength

Tonights workout was good. The most demanding part is actually the rowing-exercise, but I'm very satisfied to register that my progress has made it possible to increase the workload on the other two exercises as well.
The secret about rowing successfully is to row at an even pace. I've tried to use different paces, but that doesn't pay off. What pays off is to work at an even pace throughout all the session. It's funny to see that I've ended up with eleven different sets when it comes to squats-I started with 5. Talk about progress. Deadlift I started with one-I have four now.

 -Warm-up: no need-started with seated rowing
-Seated rowing: 15 minutes, ligth load(level 4); 3.440 m (Consept 2-Rowing machine)
-Squats: 1 set/8 reps/ 32 kg, 1 set/6 reps/37 kg, 1 set/4 rep/42 kg, 1 set/4 rep/47 kg, 1 set/4 rep/52 kg, 1 set/4 rep/57 kg, 1set/4 rep/62 kg, 1 set/4 rep/64,5 kg, 1 set/4 rep/67 kg, 1set/4 rep/69,5, 1 set/4 rep/72
-Deadlift: 1 set/4 reps/67 kg, 1 set/4 rep/69,5 kg, 1 set/4 rep/72 kg, 1 set/4 rep/74,5 kg
-Workout time: 42 minutes

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