Danmark fra Larkollen

onsdag 5. januar 2011

Endurance ride

A good session tonight. Appears like my consistency has paid off. Average heart rate is way down in zone 2 and max. heart rate is in the upper part of zone 2. Next week I'm gearing up one gear to 12. The cadence will be kept the same though and thus the speed will increase. Well, cycling on stationary wheels is about the most boring I do, but I need to maintain my cycle skills. 

-Distance: 11,7 km
-Time:  30m 00s
-Warmup: 6 m ( 20-25 km/h)
-Recovery: 5 m(20 km/h)
-Working time: 19 m
-Average speed: 23,4 km/h
-Working speed: 25 km/h
-Cadence, average: 90
-Gear: 11
-Elevation gained: 0 m
-Calories:  270 kcal
-Average heart rate(max): 147(153)

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