lørdag 15. januar 2011
The good news is that I'm staying in the basic period till the last part of April. By then I should have accumultated a great deal of basic strength and sport specific strength to build on in the building period afterwards.
The rowing part is demanding, but I'm convinced that my core-strength is better now than before. I'm continuing with the present workload till the end of this month. In the next month I'm increasing it.
When it comes to Squats I'm adding and extra set starting next session in the week to come.
My Deadlift is getting better. I'm supplementing an extra set the next week. The good news here is that I'm able to lift my own body-weight for the first time since I started weight training for 5 years ago.
-Warm-up: no need-started with seated rowing
-Seated rowing: 15 minutes, ligth load(level 4); 3.450 m (Consept 2-Rowing machine)
-Squats: 1 set/8 reps/ 32 kg, 1 set/6 reps/37 kg, 1 set/4 rep/42 kg, 1 set/4 rep/47 kg, 1 set/4 rep/52 kg, 1 set/4 rep/57 kg, 1set/4 rep/62 kg, 1 set/4 rep/64,5 kg, 1 set/4 rep/67 kg
-Deadlift: 1 set/4 reps/67 kg, 1 set/4 rep/69,5 kg, 1 set/4 rep/72 kg, 1 set/4 rep/74,5 kg
-Workout time: 42 minutes