Danmark fra Larkollen

fredag 21. januar 2011

Getting stronger

Pretty exhausted after a demanding week I went for a late session of strength tonight. My consistency is certainly beginning to pay off. I'm getting more and more able to increase the workload, both in Squats and Deadlift.
Right now I'm doing two workouts a week. Rowing is not easy. I don't feel like getting stronger in my rowing, but I'll increase the workload anyhow from the first week in February.
Tomorrow I'm skiing again. Looking forward to that. A long stretch in the woods.

 -Warm-up: no need-started with seated rowing
-Seated rowing: 15 minutes, ligth load(level 4); 3.480 m (Consept 2-Rowing machine)
-Squats: 1 set/8 reps/ 32 kg, 1 set/6 reps/37 kg, 1 set/4 rep/42 kg, 1 set/4 rep/47 kg, 1 set/4 rep/52 kg, 1 set/4 rep/57 kg, 1set/4 rep/62 kg, 1 set/4 rep/67 kg, 1set/4 rep/72kg 1 set/4 rep/77
-Deadlift: 1 set/4 reps/67 kg, 1 set/4 rep/72 kg, 1 set/4 rep/77 kg, 1 set/4 rep/82 kg
-Workout time: 45 minutes

Ingen kommentarer:

Legg inn en kommentar