|The crossing towards Gørja|
Passing the crossing to to the cottage Gørja way before previous times I went forward at excellent pace. Right after there's a lovely and long descend. Just sit down and cruise at around 3 min/km without doing anything but that-wonderful. Afterwards I started encountering the long ascend towards Holmetjern and arrived after excatly 1h from the start. A minute later and some water I started the return. Lovely to fly down the hill. Midway I went so fast that balance was lost and I fell. Pretty hard surface with tracks and ice, and me not quite managing. Anyway, no big deal, and I was on my way a few minutes later. Not much kick-wax left on my skies as I started to ascend again. I didn't stop to correct it, but went on. It may come handy with shortage of kick wax later on when descending towards Movatn. Before late I was doing just that. A month ago that hill caused med trouble, but now I just fled down arriving at Movatn train station 10 minutes before the train was due to leave for Oslo. What a session-one to remember!
-Distance: 19,03 km
-Time: 1h 51m 53s
-Average pace: 5:52 min/km
-Average moving pace: 5:31 min/km
-Elevation gained: 366 m(19,2 m/km).
-Calories: 1.248 kcal.
-Average heart rate(max): didn't measure
-Weather: Clear skies, quiet, -4 to -8 degrees celsius-good conditions!