Yesterday I had my first running session since my last race-Bislett 24h race at 27th of Nov. I ran at a very moderate pace and the distance was very short. Naturally I was very eager to learn if I still suffered from any pain because of my knee-injuries. I headed out in the early evening, temperature just below zero, light winds and a bit of snow. After just one km I noticed pain in my knees-especially my left kne(particularly the back of the kne). I got a bit worse and stabilized at a nmoderate level, but I was in no condition to push on towards higher pace. Clearly I have a long way to go in order to recover from my injury. First thing next week I'll schedule an appointment with a fysiotherapist in order to establish a training programme to strengthen what muscles that need strengthening in conection with my knees. I addition I will carry out a stretching programme and use ice extensively for the next two weeks.