Descending went pretty good. Arriving at Movatn station it got pretty dark outside. I need to start out earlier this time of year. This time I started at 2 p.m. My latest start has to 12 a.m. Having to wait for the train for about 40 minutes was a pretty cold experience.
Anyway, I'm satisfied with the session-especially with the ascend. No discomfort in my knees at all.
Next week I'm due for a longer session-about 20 km. Skiing is lovely.
-Distance: 10,7 km
-Time: 1h 35m
-Average pace: 8:54 min/km
-Average moving pace: 6:56 min/km
-Elevation gained: 204 m(19,1 m/km).
-Calories: 661 kcal.
-Average heart rate(max): didn't measure
-Weather: Clouded, partly snow, windy(breeze), -3 to -5 degrees celsius-good conditions