Endurance ride

Nordmarka at winter

A good ride tonight. Heart rate is down and my overall feeling is better than after the last session.
I'm down in zone 2 and I'm satisfied with that. In the time to come I'll continue with one session a week and increase to gear 12 if average heart rate stabilizes in zone 2.


Technicals:
-Distance: 11,8 km
-Time:  30m 00s
-Warmup: 5 m ( 20-25 km/h)
-Recovery: 5 m(20 km/h)
-Working time: 20 m
-Average speed: 23,6 km/h
-Working speed: 25 km/h
-Cadence, average: 90
-Gear: 11
-Elevation gained: 0 m
-Calories:  268 kcal
-Average heart rate(max): 150(156)