|View towards south at Barlindåsen|
|Right after start at Movatn|
Allthough I manage to move forwards I need to work more on my technique-especially when moving along a course with low elevation. With proper grip on the snow I'll be able to use more force and glide forward longer on each stride. I addition it is important to execute as good technique as possible in order to rationalize strength.
|Just before arriving at Kjelsås|
-Distance: 11 km
-Time: 1h 30m
-Average pace: 8:12 min/km
-Average moving pace: 5:54 min/km
-Elevation gained: 102 m(9,3 m/km).
-Calories: 731 kcal.
-Average heart rate(max): didn't measure
-Weather: Partly clouded, calm winds, -3 to -5 degrees celsius-good conditions