Danmark fra Larkollen

torsdag 1. april 2010

Sicily-recovery after Rome Marathon 21th of March

I've been in Sicily since 30th of March. The day after my arrival I put on my running shoes again and went for it! My aim was to run a short run at a speed of 1/2-marathon pace and check out if I'd had a good recovery.
Weather was fine. Light breeze, 20 degrees celsius and sunny. The body feels fine and relaxed. I could feel the presence of energy to put on some more speed. It seems that I'm ready to start some serious training after my return for Italy early next week.

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