Danmark fra Larkollen

torsdag 3. februar 2011


Feeling more and more fit. Increasing the load again on all exercises. It feels very good to experience progress due to consistency in my work of training.
The workout was carried out on Thuesday evening.

 -Warm-up: no need-started with seated rowing
-Seated rowing: 15 minutes, ligth load(level 5); 3.450 m (Consept 2-Rowing machine)
-Squats: 1 set/8 reps/ 32 kg, 1 set/6 reps/37 kg, 1 set/4 rep/42 kg, 1 set/4 rep/47 kg, 1 set/4 rep/52 kg, 1 set/4 rep/57 kg, 1set/4 rep/62 kg, 1 set/4 rep/67 kg, 1set/4 rep/72kg 1 set/4 rep/77, 1 set/4 rep/82 kg,
1 set/4 rep/84,5 kg
-Deadlift: 1 set/4 reps/67 kg, 1 set/4 rep/72 kg, 1 set/4 rep/77 kg, 1 set/4 rep/82 kg, 1 set/4 rep/84,5kg
-Workout time: 45 minutes

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