Well, I make use of one opportunity to run when I'm paying my manual therapist a visit. It happens once a week. The total distance is 4 km. This time I thought I push a bit and see what happened. It seemed right to do so about 4 weeks after the beginning of the therapy. I ran the first half at a pace just over treshold. I managed well and none of the knees made any protests. No pain or discomfort were present. It still hurts though when my therapist is triggering the IT-band, but obviously my condition is improving. I have scheduled 4 more therapi-sessions and then I'm trying without. Regular running-training starts in week 9 at a very low volume. So far so good.