Flexibility

Another session of stretching. I'm doing a set of exercises suited for running and for some achy spots of my own choise. Hopefully I'm establishing an increased degree of flexiblity, but I don't want to overdo it.

I'm also workin' on my hamstrings. Hopefully, that will reduce imbalances towards the quadriceps. I'll just have to watch closely in the time to come. Consinstency is important here-as always. The weather is pretty lousy outside. I'm rescheduling the bike-session till Saturday morning.