Recovery day

Time for another day of recovery. The body tells me that it's wise to back off a bit. That ranks before the training programme. I'm generally a bit worn out after 6 days of training, but I haven't got any stiffnes or injuries of any kind. After Easter-vacation I've had one day off a week on average. Maybe that's what works for me. If it does I'll schedule one day a week on a regular basis. I'll have to consider that in the weeks to come