Back lifting weigths again

Sunset-Oslo

Good to be back in the gym again. I was a bit worried about my knees, but I didn't experience any discomfort except slightly when rowing. I feel a bit "rotten" in my body after 1 month with no strenght training at all, but overall it went very good. I did experience a ligth cramp in my hamstrings, but that was taken care of by doing some stretching between  each set. In the time to come I have scheduled a weakly session, increasing by one more from mid January next year.

Technicals:
 -Warm-up: no need-started with seated rowing
-Seated rowing: 15 minutes, ligth load(level 4); 3.476 m (Consept 2-Rowing machine)
-Squats: 1 set/8 reps/ 32 kg, 1 set/6 reps/37 kg, 1 set/4 rep/42 kg, 1 set/4 rep/47 kg, 1 set/4 rep/52 kg, 1 set/4 rep/57 kg, 1set/4 rep/62 kg
-Deadlift: 4 set/4 reps/62 kg
-Workout time: 42 minutes