Recovering from injury II

Minor pain in my knees nowadays. I guess thats good. I went to see my orthopedic technican tonight. My aim with this process is to produce orthotics. It was a pretty straight-forward visit and I'll receive my orthotics the 21th of January next year. I'll start running before then, but not untill next week. I'll stick my programme as planned. The first quarter in 2011 I've only scheduled just over 300 km of running, but there's a lot of other training-among that over 300 km of skiing.